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2. CalExotics Kegel-Training Mango Set
Public Solo Use
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Vibrating Ben Wa Balls
Takeaway: Simple Kegels have big benefits, but can get boring fast. Adding Kegel balls can help spice up your exercise routine - and your sex life. You know how much Kegel exercises can improve your health, don't you? You've heard about some of the benefits of strong pelvic floor muscles such as stronger orgasms, better overall health, increased urinary control, and a tighter feel during intercourse. With that list of benefits, why wouldn't you want to jump right into a strength training program for your vaginal muscles? The downside is that, like other types of exercise programs, exercising your vaginal muscles can just start to feel like If you want a program that you're going to stick with, you need a routine that feels fresh and fun. If it feels fun and enjoyable to you, you're more likely to stick to it - and what's more enjoyable than sexual pleasure? One of the easiest ways to exercise the pelvic muscles is by using Kegel balls. Designed as a set of two small balls that are inserted into the vagina, these balls remind your body to tense the muscles to keep the balls inside of your body.
While the idea that Kegels lead to better sex is not really true getting a jacked vagina will not lead to earth-shattering orgasms , they are helpful for those looking to retrain their pelvic floor, or just looking to enjoy the sensation of Kegel weights or Ben Wa balls in their vagina for funsies. Ben Wa balls, or vaginal exercise weights, are meant to be inserted into your vagina to improve pelvic-floor muscles. Ob-gyn Nita Landry , cohost of The Doctors, explains that when you insert Ben Wa balls into your vagina, your pelvic muscles work to hold them in place. Ob-gyn Candace Howe compares the added weight of these balls to using free weights when exercising other parts of the body. What exactly are Ben Wa balls and what do they do? Are they a sex toy or a legit health exerciser?