To burn off the calories of a chocolate bar, you have to run four miles! If that doesn't sound like much fun, replace that with just half an hour of heated sex. Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process. This sex workout calories calculator will show you the effects of your sex work out and how to take it up to the next level. Step 1. Select the genders of you and your partner. Step 2. Enter your weights or use the weight slider for an estimate. Step 3.
O f all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter.
As if you need another reason to do it. But if you're getting sweaty and out-of-breath in bed-and maybe even have some sore muscles the next day-it's only natural to wonder if that romp was as much of a workout as it feels like now. Good news: You're not the only one wondering. Researchers have even done full studies on the average calorie burn during sex. Here's what they found. One study published in the journal PLoS ONE found that, in young and healthy couples, men burned an average of 4.
She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sex , really? Is that even true? To fact-check, we asked the personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Move , to calculate exactly how many calories are burned during 30 minutes in the five most common sex positions selected from a survey. Her estimations account for heterosexual sex between a woman who weighs pounds and a man weighing pounds.